Our Services.
PHYSIOTHERAPY
Our physiotherapy services are designed to help you move better, feel stronger, and recover faster.
Whether you're recovering from an injury, managing chronic pain, or looking to improve mobility and performance, we create personalized treatment plans tailored to your unique needs and goals.
YOGA
Community Class
Join our community yoga class every Saturday at 11:00am, or on Umuganda at 11:30am.
We offer vinyasa yoga in a welcoming, judgment-free space — you don't need to be flexible to join in, just curious and open to trying.
Spots are limited and offered on a first-come, first-served basis, so arrive a little early to secure your spot.
Scan the QR code or click on the icon below to join our WhatsApp group for weekly reminders.
TRE
Tension & Trauma Releasing Exercises
TRE is a set of simple exercises that help your body let go of stress and tension in a natural way.
It works by activating a gentle, built-in shaking or vibrating response — something our bodies naturally do to release tension.
Many people find TRE helpful for easing everyday stress, calming the nervous system, releasing tension held in the body, and supporting recovery from anxiety or trauma.
I'm currently completing my training to become a certified TRE provider, and I'm excited to soon be able to guide others through this practice.
